Easy way to reset your sleep cycle: Stop eating (via) New research shows that you can quickly reset your sleep cycle by not eating for 12-16 hours and then using breakfast to flip in to another time zone. I get clobbered by jet lag when I fly from the US to Europe; this could be really useful.
Recent articles
- Highlights from my appearance on the Data Renegades podcast with CL Kao and Dori Wilson - 26th November 2025
- Claude Opus 4.5, and why evaluating new LLMs is increasingly difficult - 24th November 2025
- sqlite-utils 4.0a1 has several (minor) backwards incompatible changes - 24th November 2025